Setbacks, either personal or professional, can be devastating. Beginning a new life can be scary and stressful. Kristin Meekhof, a writer, speaker, and licensed social worker, will host a workshop to offer specific mindful ways to overcome any setback and manifest change. Getting a blueprint for change can provide a much needed framework for putting together a larger game plan. Specific mindfulness and practical coping strategies offer participants a way to move onward.